When it comes to weight loss and toning up your body, most experts would happily agree that there is no
better exercise than swimming. It provides a feeling of weightlessness when inside the water that forces
you to make more effort without exhausting yourself in the process. Here are some of the pros and cons of
swimming to ensure you get the best results for your health needs:
#Relief pressure on the joints
Swimming is a low impact exercise. As such, it is also suitable for patients with limited movements. The
buoyancy in water makes you feel weightless in water, which naturally reduces pressure on your joints.
While swimming is a low impact exercise, it can also help in shading off a few undesirable calories due to its
intensive nature. For instance, an effortless freestyle swimming can burn up to 600 calories in one hour,
while a fast-paced one can shade off up to 943 pounds.
#Prevents the risk of overheating
Your body spends a lot of energy for melting fat and building muscles during workouts. During this
processes, it generates heat that raises your body temperature, subsequently increasing your risk for
overheating. On the other hand, since swimming uses an aqueous medium, it ensures a constant body
temperature with no overheating.
#Can enhance your Physique
Swimming is an all-body workout, engaging both your lower and upper body. This is especially true when it
comes to your legs and arms, which facilitate the continuous movements. As a result, all the organ systems
in your body, particularly the muscular, nervous, and cardiovascular systems are enhanced.
#Relieves mental stress
The feeling of weightlessness leaves a soothing effect on your body while releasing mental and physical
stress at the same time. Swimming also works by reducing stress hormones in your body, subsequently
making you more active while boosting your metabolism simultaneously.
Although swimming has its own advantages (as seen above), there are various disadvantages associated
with the exercises when done incorrectly. Here are some of these disadvantages:
Drowning is the biggest risk of getting into water. If you have just started, it is important to follow the
directions of your instructor to the last detail. Ask the lifeguard to watch out for you as an extra safety
precaution. For kids, be sure to take all precautionary measures such as checking up on them regularly and
providing life jackets.
Most pools usually come with chlorinated water, which can be absorbed your skin and find its way to your
lungs. In turn, this can lead to respiratory problems such as asthma, or even skin allergy. If you don’t wash
off the chlorinated water properly after the swim, you will experience symptoms (d vitamin nivå) mangeas dry skin and, in some cases, a layer of greenish substance on your hair.
#Open swimming risks
Swimming in the open, like in the river, lake, or sea can increase your chances of drowning due to unstable
currents. Unlike in the swimming pools, the waves are more dynamic and can string you along. As a result,
you may end up being a meal to aquatic animals such as alligators, crocodiles, crabs, sharks, and jelly
fishes, among others. Apart from that, you can injure yourself when diving in shallow water.
Excessive swimming can actually cause damage to your joints, for instance tendinitis in the knees. What’s
more, your skin can darken from being surrounded by too much water, which usually shields the sun that
can also cause sunburns. In addition, it can cause infection to your ears and other viruses (especially when
using public pools).